Monday, July 28, 2014

Homemade Whole Wheat Coconut Oil Granola.

This is a delicious healthy way to start your day! You can eat it over Greek yogurt like I did or with milk or just plain.First in a large bowl I started with 3 cups of whole wheat rolled oats.
2/3 a cup of pecan pieces.
2/3 a cup of sunflower seeds
3/4 a cup of shredded coconut.
3/4 a cup of mixed dried fruit. I used cherries, blueberries, and cranberries.
1 tbs of cinnamon.
1 tsp of cardamom.
Mixed that all together then in a small sauce pan I melted 1/2 a cup of coconut oil, 1/4 a cup of honey.
1/4 a cup of brown sugar.
1 tabelspoon of maple syrup.
Heated that till it dissolved the poured over the pat mixture.
Mixed well then poured out on to a parchment lined baking sheet and put in the oven at 325° for 15 minutes. Took it out and mixed it up then put back in for 10 more minutes till evenly browned.
This is what that looks like. Let cool then break up in pieces and put in a jar or bag to seal and keep fresh!
Yum!!

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