First I took 2 spaghetti squash and cut them in half, scooped out the seeds, poured in a little bit of EVOO and sprinkled with salt and pepper. Then I put them cut side down on 2 baking sheets wraped in foil. Into the oven at 400° for 45 minutes till cooked through.
When the squash are about 20 minutes from being done I started cooking the beef mixture. I sautéed half a large onion in a little bit of olive oil. Then added 1 lb of lean ground beef.Cooked that till no longer red and added 2 cloves of garlic minced.
In my freezer I had a bag with some leftover canned corn, black beans, and chopped green chilies. I'd say about half a cup of both corn and black beans and a tablespoon of green chilies. You can add whatever you like to this mixture.
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